the color of beauty

The color of beauty is Happiness. It shines from within and makes us all more attractive. There's a reason all of the greatest spiritual teachers across time and space stress love, compassion, forgiveness... All of these things create the best life possible... and in my opinion make us the most attractive. As a practice this week I want you to try sitting quietly each morning in bed before the house turns itself inside out with the frenzy of getting your family or self out the door. Just sit. Turn the corners of your mouth up in a slight smile and release the entire day ahead. Know that you will handle what may arise with grace. Take quiet stolen moments for yourself throughout the day. Share a smile. Watch a bird fly. Take extra deep breaths and try to stay in the moment. Today is a gift, a present. Shine brightly.